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Tag: health

3 best healthy breakfast

Best Healthy Breakfast : Start Healthy to Stay Healthy

June 14, 2022 Hira Khan Health & Fitness 2 comments

3 best healthy breakfast tips and ideas that everyone can note down as having breakfast is the first good action to start a new day. But before this, importance of

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8 simple tips to gain weight

Tips To Gain Weight : 8 Easy Ways to Get Physically Fit.

April 29, 2022 Hira Khan Health & Fitness

8 simple tips to gain weight

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Mental Health Issues

Mental Health Issues

April 10, 2022 Hira Usman Health & Fitness One comment

What is Mental Health? 
Mental health issues includes the emotional, mental, and social well-being of a folk. It affects the manner a person thinks, feels and acts.

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mental illness and society

Mental illness and society

March 16, 2022 Hira Usman Psychological

Mental illness and society, this article shows how our society treats mental illness, or if someone is going through mental illness. We discuss, suicidal thoughts and forms of mental illness.

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Importance of Vitamin C

Importance of Vitamin C

March 16, 2022 Hira Usman Health & Fitness One comment

Importance of Vitamin C
Vitamin C is essential for a healthy body and also Vitamin C is very important for our skin. Easy source of Vitamin C are fruits and vegetables. We suggest the Recommended dietary allowance of Vitamin C.

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Junk Food

Junk Food

March 10, 2022 Hira Usman Health & Fitness One comment

Junk Food
This is a kind of food which is healthy if we continue eating it on daily basis. For our children’s health, we shall educate them about Junk Food and healthy food.

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10 tips to lose weight in 7 days

10 tips to lose weight in 7 days

March 7, 2022 Hira Usman Health & Fitness 2 comments

10 tips to lose weight in 7 days
If you want to lose weight in 7 days, take our 10 tips challenge. You will see improvement in your weight loss journey.

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Body Shaming

Body Shaming

March 4, 2022 Hira Usman Health & Fitness

3 types of body shaming, covering Skin Shaming, Skinny shaming or Fat Shaming. All types of by body shaming.

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Weight Lose

Weight Loss Strategies : loose weight Quickly more than ever

February 27, 2022 Hira Usman Health & Fitness One comment

Weight loss trategies is guide to your slim and fir body. To spend a healthy life you need a healthy body. Do you also have inferiority complex because of your

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