5 Tips to Stop Procrastination

Table of Contents

What is procrastination?

Why people procrastinate?

What are the harms of procrastination?

What are 5 Tips to Stop Procrastination?

How to avoid procrastination and laziness?

how to stop procrastinating and start studying?

How to overcome procrastination?

WHAT ARE 5 TIPS TO STOP PROCRASTINATION? This is the most crucial question everybody is asking today. Procrastination is faced by everyone either the person is student or employee or manager. This is really damaging our schedule and daily life affairs. Subsequently, we feel lazy and bored. So, here are the easy solutions for everyone to avoid procrastination. But before going through these solutions, let us have a look upon what procrastination really is?

What is procrastination?

Procrastination is a behavior that involves putting off or avoiding difficult or unpleasant tasks. People who procrastinate frequently express relief when a task is finally completed.

Everyone putts off things time to time, but procrastinators avoid difficult tasks on purpose and may actively seek distractions. Procrastination often seeks a person’s difficulty with self-control.

“I don’t feel like it”, comes precedence over their goals or responsibilities for habitual procrastinators who accounts for approximately 20% of the population and can set them on a downward spiral of the negative emotions that further discourages future efforts.

Example of procrastination

Have you ever sat down to do something important only to end up uploading the dishwasher or researching the Chernobyl disaster on Wikipedia?

Or maybe you realise the dog needs to be fed, emails need to be answered, your ceiling fan needs to be dusted — or maybe you should eat lunch now, despite the fact that it’s only 11 a.m.?

Then you realise it’s late at night and you haven’t completed your critical task. For many people, procrastination is a powerful and mysterious force that prevents them from completing the most important and urgent tasks in their lives with the same force that bringing like poles of a magnet together.It can also be deadly.

A 1977 CASE WESTERN RESERVE UNIVERSITY STUDY DISCOVERED THAT COLLEGE-AGE PROCRASTINATION HAS HIGHER LEVEL OF STRESS AND ILLNESS IN PROCRASTINATOR.

Why do people usually do procrastination?

There is no single cause of procrastination. Some people postpone doing something because it is too difficult.Others may procrastinate due to a fear of failure. Others may procrastinate in order to enjoy the sensation of being idle.

Understanding and addressing the underlying causes of procrastination is critical. If the underlying causes are addressed, procrastination is less likely to become a habit.

5 Tips to Stop Procrastination

The vast majority of people regularly procrastinate. You are aware of what you should do but are unwilling to do it when you procrastinate. It’s tempting to put off difficult or time-consuming tasks until the last minute, but this can result in a stressful all-nighter. Here are a few suggestions to help you avoid procrastination.

1. Remove distractions to get rid of procrastination

Another way to avoid procrastination is to eliminate distractions. If you limit the number of distractions around you, you will be more likely to complete your tasks.

Turn off your phone, go somewhere quiet, and drown out any background noise with classical music or white noise.

2. Get organized to avoid procrastination

You’re more likely to procrastinate if you don’t have a specific plan or idea for completing your work. Hiring a planner is a good idea. Make a list of all of your assignments and the dates they are due.

You have a more orderly and measured framework to work within when you are organized. This will help you overcome procrastination.

3. Avoid procrastination by setting deadlines

Setting deadlines is another way to avoid procrastination. Many people become trapped in the “I’ll do it tomorrow or later” cycle, but that day or later never arrives. It is critical to set a deadline for completing a project or assignment.

Attempt to complete projects and assignments one or two days ahead of schedule. If something unexpected happens, you’ll still have time to finish them.

4. Take a break from work to avoid procrastination

Another tip for avoiding procrastination is to take regular 10- to 15-minute breaks. To unwind, take a walk, listen to music, or scream into a pillow to divert your attention away from your studies.

According to an Oregon State University study, taking a break can help you focus, reduce stress, and retain information better.

5. Reward yourself for ignoring procrastination

Rewarding yourself can assist you in finishing a task and avoiding procrastination. Consider rewarding yourself when you finish a task or study for a test. “I’ll be able to watch an episode of my favorite show once I finish this assignment,” for example.

So, today we got the real meaning of procrastination. It is a disaster if someone doesn’t give proper attention to it. Nowadays, people even don’t know that they are procrastinating. Everyone should work on it and must find solutions to get rid of procrastination.