Health and fitness Archives

Importance of Vitamin C

March 16, 2022 Hira Usman Health & Fitness One comment

Importance of Vitamin C
Vitamin C is essential for a healthy body and also Vitamin C is very important for our skin. Easy source of Vitamin C are fruits and vegetables. We suggest the Recommended dietary allowance of Vitamin C.

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Junk Food

March 10, 2022 Hira Usman Health & Fitness One comment

Junk Food
This is a kind of food which is healthy if we continue eating it on daily basis. For our children’s health, we shall educate them about Junk Food and healthy food.

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